We’re keen to spread awareness of the challenges surrounding mental health here at End Systems, operating an open door policy, and promoting an atmosphere where people can feel comfortable discussing anything, with anyone.

This years Mental Health Awareness Week focuses on 5 key pillars – or 5 Ways to Wellbeing.

Connect with each other – from next Monday hugging is allowed! Give someone that long awaited squeeze!

Exercise more – short walks or long runs – it all counts

Be aware – Ask someone if they’re ok – remember its ok not to be ok

Increase your learning – learn something new everyday – whether that’s for yourself, or about others

Give more – it doesn’t have to be financial or materialistic – a smile or a nod will do!