17th February marked Random Act of Kindness Day, so send your friend a text asking them if they are okay, smile when you see people in the street, say hello. You never know, it could make all the difference.

Take some time today to ask someone close to you how they are, let them offload the negativity and express their feelings all whilst being kind to yourself and by grabbing a hot cuppa whilst doing it!

Issues with Mental Health have risen since the start of the pandemic, so it does take its toll, people don’t see what happens behind closed doors. It can only take a small act of kindness to change people’s mindsets.

Remember; its ok to not be ok, talk to someone, be kind to your mind.