Today is traditionally known as Blue Monday, a day of snoozing alarms, hugging the quilt that bit tighter, and feeling a little bit low.

Well, the Samaritans are flipping it on its head, and changing it to Brew Monday!

Take some time today to have a chat, offload the negativity and grab yourself a hot cuppa whilst doing it! Check out the great work the Samaritans do here –

Remember; its ok to not be ok, talk to someone, be kind to your mind.