Today is traditionally known as Blue Monday, a day of snoozing alarms, hugging the quilt that bit tighter, and feeling a little bit low.
Well, the Samaritans are flipping it on its head, and changing it to Brew Monday!
Take some time today to have a chat, offload the negativity and grab yourself a hot cuppa whilst doing it! Check out the great work the Samaritans do here – https://www.samaritans.org/support-us/campaign/brew-monday/
Remember; its ok to not be ok, talk to someone, be kind to your mind.