Yesterday we held a mental health awareness day at our head office in recognition of World Mental Health Day, on 10th October.
Sometimes in the hustle and bustle of our working day, its important to take time to reflect, disengage our brain from the stresses you may be under, and just have nice cuppa, a biscuit and a chat!
In the morning of our awareness day members of our team attended workshops which advised how to deal with stress and the different coping mechanisms, with the afternoon focusing on one to one counselling sessions with Lee Warren.
By all accounts our team really benefitted from the experience, and it was great to raise awareness for mental health and wellbeing!
A big thanks extends to Lee for providing the morning workshops and counselling throughout the afternoon!
#endsystems #worldmentalhealthday #wellbeing